"I'll start on Monday..." A New Feature!

If you are like me, the weekends are tough. I lose my routine. I lose my structure. I lose my focus. My nutrition often suffers.  "I'll start on Monday" has come out of my mouth more than once. How many times has the weekend hit and you say "I'll start on Monday."? When Monday comes, do you start? Many don't... but some do.

  

Starting next Sunday and every Sunday after it, I will be featuring a person that took the leap and started.  I want to know what was your "a-ha" moment that finally made you start on your journey towards changing your life.  We all have a reason, whether it is family, sickness or just sick and tired of being sick tired. It doesn't matter what it is. I want to share your reason on my Facebook page, My Journey 2 The Fit Life, and my blog, in hopes that it will encourage someone to find their reason and... start on Monday. 

Any one can participate! It isn't limited to someone with a Facebook page or blog or that is or has been on a weight loss journey. It might be the reason that made you start to run or lift weights or participate in triathlons or compete in a figure competition. I am sure you get the idea. Also please note, you don't have to have to be at the end of your journey. It can be a goal you are currently working towards. 

What I need from anyone that participates:

-  I want to know your "why". What made you want to start, whatever it is you are doing. This can be as short or long as you wish, but please give a little background information.  

-  What has made taking that first step worth it?

-  Please send me a picture(s) of you doing whatever activity. 

-  You can message me on Facebook or email me at myjourney2thefitlife@gmail.com

I hope you take this opportunity to share your "why". You never know who you might encourage to start on Monday. You might even become someone else's "why". 

Let's continue to inspire and motivate together!

Emily